What is Vibrational Sound Therapy (VST)
How Does VST Work?
Vibrational sound therapy (VST) sessions involve placing Zen therapeutic singing bowls on, and around, your fully-clothed body. The bowls are gently struck to produce vibration and sound. The ambient tones lull you into deep relaxation, while the subtle vibrations from the Zen bowls offer a gentle “massage” to the cells of your body. Vibrational sound therapy sessions create an atmosphere of safety and security, which allows you to let go of stress, anxiety, worry, and other feelings that may have a negative impact on your health. In the soothing environment of a vibrational sound therapy session you can reconnect to your true self, opening pathways to a more creative and a connected state-of-being. Some of the wonderful benefits include:
-Relieved muscle tension
-Improved body awareness
-Deeper, more restful sleep
-Reduction in anxiety and depression
-Improved concentration self-confidence, and creativity
-Revitalized mind, body, and spirit
If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.
~Dr. Mitchell L. Gaynor, M.D.
Disclaimer: Please note that Sound Immersion is not intended to diagnose, treat, cure, or prevent disease and is not a substitute for medical care. Please consult an appropriate health care practitioner about any medical concerns that you have.